Creamy Green Curry with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Curry with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Curry with Crispy Tofu and Fresh Vegetables

A vibrant and satisfying green curry featuring crispy tofu, tender edamame, and a rainbow of fresh vegetables, all enveloped in a light, creamy coconut curry sauce. Every bite delivers a delightful balance of tangy, spicy, and subtly sweet flavors, making it a perfect, healthy meal for any time of day.

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NUTRITION

508kcal
Protein
37.9g
Fat
28.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Shelled Edamame

1/4 cup Light Coconut Milk

1 tbsp Green Curry Paste

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 cup Fresh Spinach

1 tsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt if desired for extra flavor.

  • 3

    Heat a non-stick pan over medium-high heat and fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In a large skillet or saucepan, add the green curry paste and a splash of water, cooking it briefly to release its aroma.

  • 5

    Pour in the light coconut milk and stir to combine, bringing it to a gentle simmer.

  • 6

    Add the chopped broccoli and red bell pepper to the sauce and simmer for 3-4 minutes until they start to soften yet remain crisp.

  • 7

    Mix in the fresh spinach and cooked shelled edamame, stirring until the spinach wilts.

  • 8

    Return the crispy tofu to the pan and gently toss to coat with the creamy curry sauce.

  • 9

    Finish with a drizzle of lime juice, then serve immediately while hot.

Creamy Green Curry with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Curry with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Curry with Crispy Tofu and Fresh Vegetables

A vibrant and satisfying green curry featuring crispy tofu, tender edamame, and a rainbow of fresh vegetables, all enveloped in a light, creamy coconut curry sauce. Every bite delivers a delightful balance of tangy, spicy, and subtly sweet flavors, making it a perfect, healthy meal for any time of day.

NUTRITION

508kcal
Protein
37.9g
Fat
28.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Shelled Edamame

1/4 cup Light Coconut Milk

1 tbsp Green Curry Paste

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 cup Fresh Spinach

1 tsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt if desired for extra flavor.

  • 3

    Heat a non-stick pan over medium-high heat and fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In a large skillet or saucepan, add the green curry paste and a splash of water, cooking it briefly to release its aroma.

  • 5

    Pour in the light coconut milk and stir to combine, bringing it to a gentle simmer.

  • 6

    Add the chopped broccoli and red bell pepper to the sauce and simmer for 3-4 minutes until they start to soften yet remain crisp.

  • 7

    Mix in the fresh spinach and cooked shelled edamame, stirring until the spinach wilts.

  • 8

    Return the crispy tofu to the pan and gently toss to coat with the creamy curry sauce.

  • 9

    Finish with a drizzle of lime juice, then serve immediately while hot.