Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach and bell pepper, savory turkey sausage, and a side of creamy avocado paired with whole wheat toast for a balanced breakfast that fuels your morning.

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NUTRITION

435kcal
Protein
36.6g
Fat
20.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 tsp olive oil (5g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (37g)

1/4 cup diced tomato (40g)

1/4 medium avocado (50g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell pepper, diced tomato, and spinach to the pan. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 5

    Plate the scramble and serve with a side of sliced avocado. Toast the whole wheat bread slice separately and add it to the plate.

  • 6

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach and bell pepper, savory turkey sausage, and a side of creamy avocado paired with whole wheat toast for a balanced breakfast that fuels your morning.

NUTRITION

435kcal
Protein
36.6g
Fat
20.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 tsp olive oil (5g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (37g)

1/4 cup diced tomato (40g)

1/4 medium avocado (50g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell pepper, diced tomato, and spinach to the pan. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 5

    Plate the scramble and serve with a side of sliced avocado. Toast the whole wheat bread slice separately and add it to the plate.

  • 6

    Enjoy your balanced and nutritious breakfast!