Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

A vibrant, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by silky sweet potato mash and lightly sautéed asparagus. This dish marries the rich, savory flavor of salmon with the natural sweetness of mashed sweet potato and the fresh crunch of asparagus for a satisfying, wholesome meal.

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NUTRITION

510kcal
Protein
44.0g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato (≈100g)

1/2 cup Asparagus (≈90g)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with a teaspoon of olive oil and add the salmon, searing each side for about 3-4 minutes or until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato with a fork until smooth; season with a pinch of salt and set aside.

  • 5

    Trim the woody ends of the asparagus and chop a garlic clove finely. In a small pan, heat a splash of olive oil, lightly sauté the garlic, then add the asparagus and cook for 3-4 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and the sautéed asparagus. Serve immediately.

Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

A vibrant, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by silky sweet potato mash and lightly sautéed asparagus. This dish marries the rich, savory flavor of salmon with the natural sweetness of mashed sweet potato and the fresh crunch of asparagus for a satisfying, wholesome meal.

NUTRITION

510kcal
Protein
44.0g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato (≈100g)

1/2 cup Asparagus (≈90g)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with a teaspoon of olive oil and add the salmon, searing each side for about 3-4 minutes or until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato with a fork until smooth; season with a pinch of salt and set aside.

  • 5

    Trim the woody ends of the asparagus and chop a garlic clove finely. In a small pan, heat a splash of olive oil, lightly sauté the garlic, then add the asparagus and cook for 3-4 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and the sautéed asparagus. Serve immediately.