Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly seared sirloin steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a balanced combination of protein and healthy fats, elevated by a drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

528kcal
Protein
47.5g
Fat
34.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Asparagus (134g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (13.5g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season generously with salt, pepper, and a portion of the chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 6

    In the final minute of cooking, add minced garlic and remaining herbs to the steak's pan to lightly infuse the meat—be careful not to burn the garlic.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly seared sirloin steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a balanced combination of protein and healthy fats, elevated by a drizzle of olive oil and a hint of lemon for brightness.

NUTRITION

528kcal
Protein
47.5g
Fat
34.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Asparagus (134g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (13.5g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season generously with salt, pepper, and a portion of the chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 6

    In the final minute of cooking, add minced garlic and remaining herbs to the steak's pan to lightly infuse the meat—be careful not to burn the garlic.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.