Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring tender, sticky teriyaki-glazed chicken paired with crisp roasted green beans. The dish delivers a delightful balance of sweet, savory, and tangy flavors along with a healthy dose of lean protein and fresh vegetables.

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NUTRITION

315kcal
Protein
34.2g
Fat
12.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tbsp Teriyaki Sauce

1 tsp Olive Oil (for marinating)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for veggies)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, grated ginger, and 1 teaspoon olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the ends off the green beans and place them in a bowl. Drizzle with 1 tablespoon extra virgin olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Arrange the green beans on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until the chicken is thoroughly cooked and has a sticky glaze.

  • 7

    Serve the sticky teriyaki chicken alongside the roasted green beans, and enjoy a balanced meal loaded with flavor.

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring tender, sticky teriyaki-glazed chicken paired with crisp roasted green beans. The dish delivers a delightful balance of sweet, savory, and tangy flavors along with a healthy dose of lean protein and fresh vegetables.

NUTRITION

315kcal
Protein
34.2g
Fat
12.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tbsp Teriyaki Sauce

1 tsp Olive Oil (for marinating)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for veggies)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, grated ginger, and 1 teaspoon olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the ends off the green beans and place them in a bowl. Drizzle with 1 tablespoon extra virgin olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Arrange the green beans on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until the chicken is thoroughly cooked and has a sticky glaze.

  • 7

    Serve the sticky teriyaki chicken alongside the roasted green beans, and enjoy a balanced meal loaded with flavor.