Crispy Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Green Beans

Savor a delightful plate of pan-seared chicken with a crispy golden exterior paired with vibrant, roasted green beans. This simple yet satisfying dish delivers a perfect balance of lean protein and fresh vegetables for a wholesome, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
40.7g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a crispy, golden crust forms and the chicken is cooked through.

  • 3

    In a separate pan, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Roast over medium heat for about 5-7 minutes or until tender-crisp and lightly charred.

  • 4

    Remove the chicken and green beans from the heat. Let the chicken rest for a couple of minutes before slicing.

  • 5

    Plate the sliced chicken alongside the roasted green beans and serve warm.

Crispy Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Green Beans

Savor a delightful plate of pan-seared chicken with a crispy golden exterior paired with vibrant, roasted green beans. This simple yet satisfying dish delivers a perfect balance of lean protein and fresh vegetables for a wholesome, balanced meal.

NUTRITION

357kcal
Protein
40.7g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a crispy, golden crust forms and the chicken is cooked through.

  • 3

    In a separate pan, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Roast over medium heat for about 5-7 minutes or until tender-crisp and lightly charred.

  • 4

    Remove the chicken and green beans from the heat. Let the chicken rest for a couple of minutes before slicing.

  • 5

    Plate the sliced chicken alongside the roasted green beans and serve warm.