Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble that marries the delicate fluffiness of egg whites with the zesty kick of turkey sausage, fresh spinach, and a hint of low-fat feta. Finished with a gentle drizzle of olive oil and a dash of diced onions, this dish offers a flavorful start to your day while keeping you within your macro goals.

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NUTRITION

381kcal
Protein
36g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1/4 cup Low-Fat Feta Cheese (~40g)

1 tablespoon Olive Oil (~14g)

1/2 cup Diced Onion (~80g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the turkey sausage link (sliced if desired) and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage. Cook until the egg whites are set.

  • 6

    Sprinkle the low-fat feta cheese over the scramble and stir to distribute evenly.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble that marries the delicate fluffiness of egg whites with the zesty kick of turkey sausage, fresh spinach, and a hint of low-fat feta. Finished with a gentle drizzle of olive oil and a dash of diced onions, this dish offers a flavorful start to your day while keeping you within your macro goals.

NUTRITION

381kcal
Protein
36g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1/4 cup Low-Fat Feta Cheese (~40g)

1 tablespoon Olive Oil (~14g)

1/2 cup Diced Onion (~80g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the turkey sausage link (sliced if desired) and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage. Cook until the egg whites are set.

  • 6

    Sprinkle the low-fat feta cheese over the scramble and stir to distribute evenly.

  • 7

    Season with salt and pepper to taste, then serve warm.