Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1/2 cup low-fat cottage cheese (approx. 110g); 1 cup raw spinach (approx. 30g); 1/2 cup diced tomato (approx. 90g); 1 tsp olive oil (approx. 5g); 1/2 avocado (approx. 50g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring fluffy egg whites paired with nutrient-packed spinach and tangy low‐fat cottage cheese, enhanced with the vibrant flavors of diced tomato and creamy avocado. Finished with a hint of olive oil for richness, this meal is perfect to kickstart your day with clean fuel.

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NUTRITION

Protein

31.1g

Fat

13.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup raw spinach (approx. 30g)

1/2 cup diced tomato (approx. 90g)

1 tsp olive oil (approx. 5g)

1/2 avocado (approx. 50g)

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PREPARATION

1
Spray a non-stick skillet with a little olive oil or add the teaspoon of olive oil and heat over medium heat.
2
Add the raw spinach and sauté for 1-2 minutes until it begins to wilt.
3
Pour in the egg whites and gently stir as they begin to set.
4
Fold in the low-fat cottage cheese and diced tomato, stirring until the mixture is warm and the eggs are softly scrambled.
5
Remove from heat and plate the scramble.
6
Top with sliced or mashed avocado for a creamy finish, and season with salt and pepper to taste.
7
Enjoy your nutritious breakfast!