Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying Crispy Air-Fried Chicken Sandwich featuring a tender, seasoned chicken breast coated in a delicate almond flour crust, air-fried to perfection and nestled in a whole wheat bun with crisp lettuce, fresh tomato, and a hint of tangy mustard. This sandwich delivers a delightful crunch with every bite while balancing wholesome nutrients for your active lifestyle.

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NUTRITION

485kcal
Protein
49.2g
Fat
17.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 Whole Wheat Bun

1 cup Lettuce

2 medium slices Tomato

1 tsp Mustard

Spices (garlic powder, paprika, salt, pepper)

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PREPARATION

  • 1

    Pound the chicken breast slightly to even out thickness. Season with garlic powder, paprika, salt, and pepper.

  • 2

    Set up a breading station: Place the almond flour in one shallow dish, and beat one egg in another dish.

  • 3

    Dip the chicken breast first in the beaten egg then coat evenly with almond flour, ensuring all surfaces are covered.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the chicken with a cooking spray if desired.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the coating is golden and the chicken is fully cooked.

  • 6

    While the chicken is cooking, lightly toast your whole wheat bun either in a toaster or in a dry skillet.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering the crisp lettuce, tomato slices, and the hot chicken breast.

  • 8

    Serve immediately and enjoy your crunchy, flavorful air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying Crispy Air-Fried Chicken Sandwich featuring a tender, seasoned chicken breast coated in a delicate almond flour crust, air-fried to perfection and nestled in a whole wheat bun with crisp lettuce, fresh tomato, and a hint of tangy mustard. This sandwich delivers a delightful crunch with every bite while balancing wholesome nutrients for your active lifestyle.

NUTRITION

485kcal
Protein
49.2g
Fat
17.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 Whole Wheat Bun

1 cup Lettuce

2 medium slices Tomato

1 tsp Mustard

Spices (garlic powder, paprika, salt, pepper)

PREPARATION

  • 1

    Pound the chicken breast slightly to even out thickness. Season with garlic powder, paprika, salt, and pepper.

  • 2

    Set up a breading station: Place the almond flour in one shallow dish, and beat one egg in another dish.

  • 3

    Dip the chicken breast first in the beaten egg then coat evenly with almond flour, ensuring all surfaces are covered.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the chicken with a cooking spray if desired.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the coating is golden and the chicken is fully cooked.

  • 6

    While the chicken is cooking, lightly toast your whole wheat bun either in a toaster or in a dry skillet.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering the crisp lettuce, tomato slices, and the hot chicken breast.

  • 8

    Serve immediately and enjoy your crunchy, flavorful air-fried chicken sandwich.