Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of this lean beef stir-fry featuring tender slices of beef, crisp broccoli, and vibrant red bell pepper, all tossed in a light soy-ginger sauce. This dish delivers a balanced meal with a satisfying crunch and savory finish, perfect for any time of day.

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NUTRITION

345kcal
Protein
36.1g
Fat
14.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips. Mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, broccoli, and red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss everything together for 1 minute to combine the flavors.

  • 7

    Serve immediately and enjoy the savory, crispy textures.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of this lean beef stir-fry featuring tender slices of beef, crisp broccoli, and vibrant red bell pepper, all tossed in a light soy-ginger sauce. This dish delivers a balanced meal with a satisfying crunch and savory finish, perfect for any time of day.

NUTRITION

345kcal
Protein
36.1g
Fat
14.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips. Mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, broccoli, and red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss everything together for 1 minute to combine the flavors.

  • 7

    Serve immediately and enjoy the savory, crispy textures.