Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

Enjoy a light yet satisfying stack of whole wheat pancakes bursting with the warmth of spiced, caramelized bananas and a creamy dollop of Greek yogurt. This dish brings together wholesome ingredients for a balanced meal that’s both nutritious and delicious.

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NUTRITION

476kcal
Protein
38.3g
Fat
8.5g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1 Large Egg

2 Egg Whites

80 mL Low-Fat Milk

0.5 teaspoon Baking Powder

1 Small Banana

0.5 cup Nonfat Plain Greek Yogurt

0.25 teaspoon Cinnamon

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour and baking powder.

  • 2

    In a separate bowl, beat the large egg with the egg whites. Add the low-fat milk and mix well.

  • 3

    Combine the wet ingredients into the dry ingredients, stirring until just mixed to maintain fluffiness.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and edges look set, about 2-3 minutes, then flip and cook an additional 2 minutes until golden.

  • 6

    While the pancakes are cooking, slice the banana. In a small pan over medium-low heat, add the banana slices and sprinkle with cinnamon. Warm the banana slices for about 2 minutes until slightly caramelized.

  • 7

    Assemble the dish by stacking the pancakes, topping them with warm spiced bananas, and finishing with a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Whole Wheat Fluffy Pancakes with Warm Spiced Bananas

Enjoy a light yet satisfying stack of whole wheat pancakes bursting with the warmth of spiced, caramelized bananas and a creamy dollop of Greek yogurt. This dish brings together wholesome ingredients for a balanced meal that’s both nutritious and delicious.

NUTRITION

476kcal
Protein
38.3g
Fat
8.5g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1 Large Egg

2 Egg Whites

80 mL Low-Fat Milk

0.5 teaspoon Baking Powder

1 Small Banana

0.5 cup Nonfat Plain Greek Yogurt

0.25 teaspoon Cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour and baking powder.

  • 2

    In a separate bowl, beat the large egg with the egg whites. Add the low-fat milk and mix well.

  • 3

    Combine the wet ingredients into the dry ingredients, stirring until just mixed to maintain fluffiness.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and edges look set, about 2-3 minutes, then flip and cook an additional 2 minutes until golden.

  • 6

    While the pancakes are cooking, slice the banana. In a small pan over medium-low heat, add the banana slices and sprinkle with cinnamon. Warm the banana slices for about 2 minutes until slightly caramelized.

  • 7

    Assemble the dish by stacking the pancakes, topping them with warm spiced bananas, and finishing with a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.