Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Spiced Bananas

Fluffy protein-packed pancakes served with warm, cinnamon-infused banana slices for a comforting yet energizing start to your day. This dish combines the heartiness of oats and protein powder with the natural sweetness of banana and aromatic spices, delivering a balanced meal that satisfies both taste and nutrition.

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NUTRITION

475kcal
Protein
47.3g
Fat
6.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 medium Banana (118g)

1/2 teaspoon Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, and cottage cheese. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Pour the batter to form small pancakes, cooking each side for about 2-3 minutes or until lightly browned and set.

  • 3

    While the pancakes cook, slice the banana into rounds.

  • 4

    In a small pan over low heat, add the banana slices along with the cinnamon and a pinch of nutmeg. Warm gently for 2-3 minutes until the bananas are tender and fragrant (no additional oil is needed).

  • 5

    Plate the protein pancakes and top with the warm spiced banana slices.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.

Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Spiced Bananas

Fluffy protein-packed pancakes served with warm, cinnamon-infused banana slices for a comforting yet energizing start to your day. This dish combines the heartiness of oats and protein powder with the natural sweetness of banana and aromatic spices, delivering a balanced meal that satisfies both taste and nutrition.

NUTRITION

475kcal
Protein
47.3g
Fat
6.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 medium Banana (118g)

1/2 teaspoon Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, and cottage cheese. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Pour the batter to form small pancakes, cooking each side for about 2-3 minutes or until lightly browned and set.

  • 3

    While the pancakes cook, slice the banana into rounds.

  • 4

    In a small pan over low heat, add the banana slices along with the cinnamon and a pinch of nutmeg. Warm gently for 2-3 minutes until the bananas are tender and fragrant (no additional oil is needed).

  • 5

    Plate the protein pancakes and top with the warm spiced banana slices.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.