Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Savor a perfectly seared sirloin steak enhanced with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful balance of rich beef flavor and vibrant, crisp vegetables, making it an ideal choice for a wholesome, satisfying meal.

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NUTRITION

347kcal
Protein
43.5g
Fat
19.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus Spears

1 tsp Olive Oil

2 cloves Garlic

0.5 tbsp Fresh Thyme

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and pepper. Rub with minced garlic and sprinkle fresh thyme over it.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. When the oil is shimmering, add the steak and sear for about 3-4 minutes per side or until your desired level of doneness is reached.

  • 3

    Remove the steak from the skillet and let it rest for a few minutes to retain its juices.

  • 4

    While the steak rests, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for 8-10 minutes or sauté in the same skillet until tender and slightly charred.

  • 5

    Slice the steak against the grain, arrange on a plate alongside the roasted asparagus, and serve immediately.

Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Savor a perfectly seared sirloin steak enhanced with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful balance of rich beef flavor and vibrant, crisp vegetables, making it an ideal choice for a wholesome, satisfying meal.

NUTRITION

347kcal
Protein
43.5g
Fat
19.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus Spears

1 tsp Olive Oil

2 cloves Garlic

0.5 tbsp Fresh Thyme

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and pepper. Rub with minced garlic and sprinkle fresh thyme over it.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. When the oil is shimmering, add the steak and sear for about 3-4 minutes per side or until your desired level of doneness is reached.

  • 3

    Remove the steak from the skillet and let it rest for a few minutes to retain its juices.

  • 4

    While the steak rests, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for 8-10 minutes or sauté in the same skillet until tender and slightly charred.

  • 5

    Slice the steak against the grain, arrange on a plate alongside the roasted asparagus, and serve immediately.