Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Savor the harmonious blend of crispy, seasonally baked chicken paired with a velvety, creamy sweet potato mash. This dish strikes the perfect balance between a satisfying crunch and smooth, comforting texture, with a light drizzle of olive oil enhancing the natural flavors and making each bite delightfully nutritious.

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NUTRITION

339kcal
Protein
37.4g
Fat
8.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Extra-Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and sprinkle with garlic powder, salt, and pepper.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel (if desired) and dice the sweet potato into even chunks.

  • 6

    In a pot of boiling water, cook the sweet potato cubes for 12-15 minutes until tender.

  • 7

    Drain the sweet potatoes and transfer them to a bowl. Mash with a fork or potato masher, adding a drizzle of olive oil, a pinch of salt, and pepper to create a creamy texture.

  • 8

    Plate the crispy baked chicken alongside a serving of creamy sweet potato mash and enjoy immediately.

Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Savor the harmonious blend of crispy, seasonally baked chicken paired with a velvety, creamy sweet potato mash. This dish strikes the perfect balance between a satisfying crunch and smooth, comforting texture, with a light drizzle of olive oil enhancing the natural flavors and making each bite delightfully nutritious.

NUTRITION

339kcal
Protein
37.4g
Fat
8.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Extra-Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and sprinkle with garlic powder, salt, and pepper.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel (if desired) and dice the sweet potato into even chunks.

  • 6

    In a pot of boiling water, cook the sweet potato cubes for 12-15 minutes until tender.

  • 7

    Drain the sweet potatoes and transfer them to a bowl. Mash with a fork or potato masher, adding a drizzle of olive oil, a pinch of salt, and pepper to create a creamy texture.

  • 8

    Plate the crispy baked chicken alongside a serving of creamy sweet potato mash and enjoy immediately.