Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed bowl featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings together a harmonious blend of flavors, offering a satisfying crunch with every bite while keeping the meal lean and energizing.

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NUTRITION

416kcal
Protein
38.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill it on medium-high heat for about 6-7 minutes on each side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    In the meantime, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    If not already prepared, cook the quinoa according to package instructions and fluff with a fork.

  • 5

    Assemble the plate by layering the cooked quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Finish with a drizzle of extra olive oil or a squeeze of lemon for added freshness if desired.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed bowl featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings together a harmonious blend of flavors, offering a satisfying crunch with every bite while keeping the meal lean and energizing.

NUTRITION

416kcal
Protein
38.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill it on medium-high heat for about 6-7 minutes on each side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    In the meantime, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    If not already prepared, cook the quinoa according to package instructions and fluff with a fork.

  • 5

    Assemble the plate by layering the cooked quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Finish with a drizzle of extra olive oil or a squeeze of lemon for added freshness if desired.