Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant plate of spicy Cajun chicken paired with creamy whole wheat pasta and sweet roasted bell peppers. The robust flavors of Cajun seasoning meet a light, tangy creamy sauce, creating a well-balanced dish that is both satisfying and full of flavor.

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NUTRITION

393kcal
Protein
47.6g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (roasted)

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the bell pepper into strips, toss with a pinch of salt, black pepper, and 0.5 tsp olive oil, then spread on a baking sheet.

  • 2

    Roast the bell peppers in the oven for 15-20 minutes until softly charred.

  • 3

    While the peppers roast, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat with 0.5 tsp olive oil, and cook the chicken breast for about 5-6 minutes per side or until internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and black pepper to create a light creamy sauce.

  • 7

    Combine the cooked pasta with the sliced chicken, roasted bell peppers, and drizzle the yogurt sauce over the top. Toss gently to mix all the flavors.

  • 8

    Serve immediately and enjoy your balanced, protein-rich, and flavorful meal.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant plate of spicy Cajun chicken paired with creamy whole wheat pasta and sweet roasted bell peppers. The robust flavors of Cajun seasoning meet a light, tangy creamy sauce, creating a well-balanced dish that is both satisfying and full of flavor.

NUTRITION

393kcal
Protein
47.6g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (roasted)

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the bell pepper into strips, toss with a pinch of salt, black pepper, and 0.5 tsp olive oil, then spread on a baking sheet.

  • 2

    Roast the bell peppers in the oven for 15-20 minutes until softly charred.

  • 3

    While the peppers roast, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat with 0.5 tsp olive oil, and cook the chicken breast for about 5-6 minutes per side or until internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and black pepper to create a light creamy sauce.

  • 7

    Combine the cooked pasta with the sliced chicken, roasted bell peppers, and drizzle the yogurt sauce over the top. Toss gently to mix all the flavors.

  • 8

    Serve immediately and enjoy your balanced, protein-rich, and flavorful meal.