Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

Enjoy these savory patties featuring lean ground chicken combined with starchy potato and warming spices, all pan-fried to a crisp perfection. Topped with a refreshingly tangy cilantro chutney accented by a touch of Greek yogurt and lemon, this dish is a delightful blend of textures and flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
41.6g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Ground Chicken

100g Potato

1 Egg White

1 tsp Olive Oil

10g Cilantro

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

Salt and Pepper to taste

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PREPARATION

  • 1

    Grate the potato finely and squeeze out excess moisture using a clean towel.

  • 2

    In a bowl, combine the ground chicken, grated potato, and egg white. Season with salt, pepper, ground cumin, smoked paprika, and ground coriander.

  • 3

    Mix the ingredients until well incorporated and form the mixture into small, even patties.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until the patties are golden brown and cooked through.

  • 5

    While the patties are cooking, prepare the tangy cilantro chutney by blending the fresh cilantro, non-fat Greek yogurt, lemon juice, and a pinch of salt until smooth.

  • 6

    Once the patties are done, remove from the pan and serve with the cilantro chutney drizzled on top or as a side dip.

Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Potato Patties with Tangy Cilantro Chutney

Enjoy these savory patties featuring lean ground chicken combined with starchy potato and warming spices, all pan-fried to a crisp perfection. Topped with a refreshingly tangy cilantro chutney accented by a touch of Greek yogurt and lemon, this dish is a delightful blend of textures and flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
41.6g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Ground Chicken

100g Potato

1 Egg White

1 tsp Olive Oil

10g Cilantro

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

Salt and Pepper to taste

PREPARATION

  • 1

    Grate the potato finely and squeeze out excess moisture using a clean towel.

  • 2

    In a bowl, combine the ground chicken, grated potato, and egg white. Season with salt, pepper, ground cumin, smoked paprika, and ground coriander.

  • 3

    Mix the ingredients until well incorporated and form the mixture into small, even patties.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until the patties are golden brown and cooked through.

  • 5

    While the patties are cooking, prepare the tangy cilantro chutney by blending the fresh cilantro, non-fat Greek yogurt, lemon juice, and a pinch of salt until smooth.

  • 6

    Once the patties are done, remove from the pan and serve with the cilantro chutney drizzled on top or as a side dip.