Name: Hearty Sausage and Vegetable Ragu with Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 2 oz Whole Wheat Pasta; 1/2 cup Canned Diced Tomatoes; 1/2 cup Zucchini, sliced; 1/4 cup Yellow Onion, chopped; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Italian Herbs (dried); Salt & Pepper to taste

Hearty Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a robust and vibrant ragu featuring lean turkey sausage, a medley of fresh vegetables, and whole wheat pasta. This savory dish is simmered with garlic and herbs, offering a delightful balance of textures and flavors that will satisfy you any time of day.

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NUTRITION

Protein

32.5g

Fat

12.3g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/2 cup Zucchini, sliced

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs (dried)

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onions and garlic; sauté until softened and fragrant.
3
Slice the turkey sausage into rounds and add to the pan, cooking until browned.
4
Stir in the canned diced tomatoes, zucchini, and Italian herbs. Season with salt and pepper.
5
Let the mixture simmer for about 10 minutes to allow the flavors to meld together.
6
Meanwhile, cook the whole wheat pasta according to package instructions until al dente.
7
Drain the pasta and top with a generous serving of the sausage and vegetable ragu.
8
Serve warm and enjoy your hearty, nutritious meal.