Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

Enjoy a bright and zesty dish featuring succulent pan-seared chicken breast with a burst of lemon and garlic flavor, paired with tender roasted green beans. This meal is both satisfying and nutritious, offering a delightful balance of tangy citrus, aromatic garlic, and fresh crisp greens.

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NUTRITION

445kcal
Protein
54.4g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the green beans with the remaining olive oil, salt, and black pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    Squeeze the lemon juice over the pan-seared chicken in the last minute of cooking, allowing the flavors to meld.

  • 8

    Serve the chicken breast alongside the roasted green beans, and drizzle any extra pan juices over the top for added flavor.

Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Tender Roasted Green Beans

Enjoy a bright and zesty dish featuring succulent pan-seared chicken breast with a burst of lemon and garlic flavor, paired with tender roasted green beans. This meal is both satisfying and nutritious, offering a delightful balance of tangy citrus, aromatic garlic, and fresh crisp greens.

NUTRITION

445kcal
Protein
54.4g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the green beans with the remaining olive oil, salt, and black pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    Squeeze the lemon juice over the pan-seared chicken in the last minute of cooking, allowing the flavors to meld.

  • 8

    Serve the chicken breast alongside the roasted green beans, and drizzle any extra pan juices over the top for added flavor.