Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

Savor a vibrant and balanced dish featuring tender chicken breast and whole wheat pasta tossed with a velvety, light pesto and Greek yogurt sauce. Roasted cherry tomatoes bring a burst of sweetness while fresh spinach adds a delicate green note, creating a harmonious, nutrient-packed meal perfect for any time of day.

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NUTRITION

460kcal
Protein
39.6g
Fat
15.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Pesto

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cherry tomatoes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until they begin to blister.

  • 3

    While the tomatoes are roasting, season the chicken breast with salt and pepper. Sear it in a non-stick skillet over medium heat for about 4-5 minutes per side until fully cooked. Once cooked, slice or shred the chicken.

  • 4

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a large bowl, combine the cooked pasta with fresh spinach. Add the roasted cherry tomatoes and sliced chicken.

  • 6

    In a small bowl, mix the pesto and low-fat Greek yogurt to create a creamy sauce. Pour the sauce over the pasta mixture and gently toss to combine everything evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your vibrant, nutritious meal.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes and Spinach

Savor a vibrant and balanced dish featuring tender chicken breast and whole wheat pasta tossed with a velvety, light pesto and Greek yogurt sauce. Roasted cherry tomatoes bring a burst of sweetness while fresh spinach adds a delicate green note, creating a harmonious, nutrient-packed meal perfect for any time of day.

NUTRITION

460kcal
Protein
39.6g
Fat
15.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Pesto

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cherry tomatoes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until they begin to blister.

  • 3

    While the tomatoes are roasting, season the chicken breast with salt and pepper. Sear it in a non-stick skillet over medium heat for about 4-5 minutes per side until fully cooked. Once cooked, slice or shred the chicken.

  • 4

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a large bowl, combine the cooked pasta with fresh spinach. Add the roasted cherry tomatoes and sliced chicken.

  • 6

    In a small bowl, mix the pesto and low-fat Greek yogurt to create a creamy sauce. Pour the sauce over the pasta mixture and gently toss to combine everything evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your vibrant, nutritious meal.