Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

Enjoy a delectable mix of crispy garlic herb seared chicken paired with tender roasted asparagus. This dish brings a perfect balance of savory flavors from garlic and fresh herbs with a light drizzle of olive oil, offering a satisfying meal that is simple yet elegant.

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NUTRITION

359kcal
Protein
43.5g
Fat
11.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

134 g Fresh Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken on both sides until a crispy, golden crust forms (about 3-4 minutes per side), then reduce heat and cook until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Trim the asparagus and toss with a little salt, black pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus on a baking sheet for about 8-10 minutes until tender yet slightly crisp.

  • 6

    Plate the seared chicken with a side of roasted asparagus and garnish with additional fresh herbs if desired.

Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Seared Chicken with Tender Roasted Asparagus

Enjoy a delectable mix of crispy garlic herb seared chicken paired with tender roasted asparagus. This dish brings a perfect balance of savory flavors from garlic and fresh herbs with a light drizzle of olive oil, offering a satisfying meal that is simple yet elegant.

NUTRITION

359kcal
Protein
43.5g
Fat
11.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

134 g Fresh Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken on both sides until a crispy, golden crust forms (about 3-4 minutes per side), then reduce heat and cook until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Trim the asparagus and toss with a little salt, black pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus on a baking sheet for about 8-10 minutes until tender yet slightly crisp.

  • 6

    Plate the seared chicken with a side of roasted asparagus and garnish with additional fresh herbs if desired.