Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a hearty bowl of tender chicken simmered with vibrant vegetables and aromatic herbs, complemented by light, fluffy herb dumplings. This comforting stew brings warm, savory flavors with a delicate balance of textures that make each spoonful both nourishing and satisfying.

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NUTRITION

433kcal
Protein
54.3g
Fat
6.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

Half a medium Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

30 grams Whole Wheat Flour

30 grams Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 2

    In a large pot over medium heat, lightly sauté the onion, garlic, carrot, and celery in a splash of water or a little oil if desired, until they soften, about 5 minutes.

  • 3

    Add the diced chicken breast (cut into cubes) to the pot and cook until lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Season with a little salt and pepper.

  • 5

    For the herb dumplings, mix whole wheat flour, egg white, and chopped fresh herbs in a small bowl until a smooth dough forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let it cook for about 10 minutes, allowing the dumplings to steam and set.

  • 7

    Taste and adjust seasoning if needed, then serve the stew hot.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a hearty bowl of tender chicken simmered with vibrant vegetables and aromatic herbs, complemented by light, fluffy herb dumplings. This comforting stew brings warm, savory flavors with a delicate balance of textures that make each spoonful both nourishing and satisfying.

NUTRITION

433kcal
Protein
54.3g
Fat
6.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

Half a medium Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

30 grams Whole Wheat Flour

30 grams Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 2

    In a large pot over medium heat, lightly sauté the onion, garlic, carrot, and celery in a splash of water or a little oil if desired, until they soften, about 5 minutes.

  • 3

    Add the diced chicken breast (cut into cubes) to the pot and cook until lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Season with a little salt and pepper.

  • 5

    For the herb dumplings, mix whole wheat flour, egg white, and chopped fresh herbs in a small bowl until a smooth dough forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let it cook for about 10 minutes, allowing the dumplings to steam and set.

  • 7

    Taste and adjust seasoning if needed, then serve the stew hot.