Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that beautifully marries the subtle flavor of egg whites with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole grain toast and a burst of creaminess from a quarter avocado. It’s a balanced breakfast that fuels your morning with bright flavors and nourishing ingredients.

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NUTRITION

375kcal
Protein
33.6g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Turkey Sausage Link (60g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

1/2 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir to combine and cook until the egg whites begin to set.

  • 4

    Continue stirring until the mixture is fully cooked but still soft and fluffy.

  • 5

    Toast the whole grain bread until golden crisp.

  • 6

    Serve the scramble alongside the toast and top with sliced avocado on the side for creaminess.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that beautifully marries the subtle flavor of egg whites with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole grain toast and a burst of creaminess from a quarter avocado. It’s a balanced breakfast that fuels your morning with bright flavors and nourishing ingredients.

NUTRITION

375kcal
Protein
33.6g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Turkey Sausage Link (60g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

1/2 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir to combine and cook until the egg whites begin to set.

  • 4

    Continue stirring until the mixture is fully cooked but still soft and fluffy.

  • 5

    Toast the whole grain bread until golden crisp.

  • 6

    Serve the scramble alongside the toast and top with sliced avocado on the side for creaminess.

  • 7

    Enjoy your nutritious and balanced breakfast!