Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a sweet, savory roasted sweet potato. This dish offers a satisfying balance of lean protein, nutritious vegetables, and a touch of heart-healthy olive oil, all accented with a hint of lemon for freshness.

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NUTRITION

454kcal
Protein
40.4g
Fat
21g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato; toss with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 3

    Trim the asparagus, drizzle with a little olive oil, and season with salt and pepper; arrange on a separate baking sheet or alongside the sweet potato if space allows.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 7

    Plate the seared salmon with the roasted sweet potato and asparagus, and optionally drizzle with a bit more lemon juice for added brightness.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a sweet, savory roasted sweet potato. This dish offers a satisfying balance of lean protein, nutritious vegetables, and a touch of heart-healthy olive oil, all accented with a hint of lemon for freshness.

NUTRITION

454kcal
Protein
40.4g
Fat
21g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato; toss with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 3

    Trim the asparagus, drizzle with a little olive oil, and season with salt and pepper; arrange on a separate baking sheet or alongside the sweet potato if space allows.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 7

    Plate the seared salmon with the roasted sweet potato and asparagus, and optionally drizzle with a bit more lemon juice for added brightness.