Name: Salted Caramel Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Nonfat Greek Yogurt; 15 g Vanilla Protein Powder; 20 g Salted Caramel Sauce; 30 g Low-Fat Granola; 50 g Diced Apple; Pinch Chili Sea Salt

Salted Caramel Protein Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salted Caramel Protein Greek Yogurt Parfait

A luscious, layered dessert that balances the creamy tang of nonfat Greek yogurt whipped with vanilla protein powder, accented by a rich salted caramel drizzle and crunchy low-fat granola. A hint of diced apple and a light sprinkle of chili sea salt provide a subtle Mexican-inspired twist, making for an innovative yet familiar treat that satisfies sweet cravings while keeping the macros in check.

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NUTRITION

Protein

32.2g

Fat

4.5g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

15 g Vanilla Protein Powder

20 g Salted Caramel Sauce

30 g Low-Fat Granola

50 g Diced Apple

Pinch Chili Sea Salt

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla protein powder until smooth.
2
Gently fold in the diced apple, ensuring an even distribution of fruit.
3
In a serving glass or parfait cup, layer half of the yogurt mixture at the bottom.
4
Drizzle a portion of the salted caramel sauce over the yogurt layer.
5
Sprinkle the low-fat granola evenly over the caramel.
6
Top with the remaining yogurt mixture, and finish by drizzling the rest of the caramel sauce on top.
7
Lightly sprinkle a pinch of chili sea salt over the final layer to add a subtle, savory kick inspired by Mexican flavors.
8
Serve immediately to enjoy the contrasting textures and flavors.