Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash, finished with a delicate drizzle of olive oil. This dish offers a harmonious balance of rich, savory flavors and comforting, earthy sweetness.

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NUTRITION

476kcal
Protein
42g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Add 1 tsp olive oil into the hot skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the green beans until bright green and tender-crisp, about 5-6 minutes.

  • 4

    Peel and chop the sweet potato. Boil or steam until soft, then mash with 1 tsp olive oil, a pinch of salt, and your preferred spices to create a smooth, flavorful mash.

  • 5

    Plate the seared salmon alongside a generous serving of steamed green beans and a comforting scoop of sweet potato mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash, finished with a delicate drizzle of olive oil. This dish offers a harmonious balance of rich, savory flavors and comforting, earthy sweetness.

NUTRITION

476kcal
Protein
42g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Add 1 tsp olive oil into the hot skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the green beans until bright green and tender-crisp, about 5-6 minutes.

  • 4

    Peel and chop the sweet potato. Boil or steam until soft, then mash with 1 tsp olive oil, a pinch of salt, and your preferred spices to create a smooth, flavorful mash.

  • 5

    Plate the seared salmon alongside a generous serving of steamed green beans and a comforting scoop of sweet potato mash. Serve immediately while warm.