Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and protein-packed start to your day with this egg white scramble featuring savory turkey sausage, fresh spinach, and a hint of red bell pepper. Lightly sautéed in olive oil and finished with a sprinkle of melted part-skim mozzarella, this dish delivers a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

376kcal
Protein
35g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

3 teaspoons olive oil (~13.5g)

2 tablespoons shredded part-skim mozzarella (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 4

    Pour in the egg whites and add the spinach, stirring continuously to combine the ingredients.

  • 5

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Sprinkle the shredded mozzarella over the scramble and allow it to melt for an additional minute.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and protein-packed start to your day with this egg white scramble featuring savory turkey sausage, fresh spinach, and a hint of red bell pepper. Lightly sautéed in olive oil and finished with a sprinkle of melted part-skim mozzarella, this dish delivers a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

376kcal
Protein
35g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

3 teaspoons olive oil (~13.5g)

2 tablespoons shredded part-skim mozzarella (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 4

    Pour in the egg whites and add the spinach, stirring continuously to combine the ingredients.

  • 5

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Sprinkle the shredded mozzarella over the scramble and allow it to melt for an additional minute.

  • 7

    Season with salt and pepper to taste, and serve warm.