Lemon Herb-Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with crisp, garlicky green beans for a meal that's both satisfying and healthy. Perfectly seasoned and roasted to golden perfection, this dish delivers a delicious balance of protein, aromatic herbs, and a fresh citrus zest.

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NUTRITION

268kcal
Protein
37.3g
Fat
8.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1.5 cups Fresh Green Beans

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 cloves Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it. Turn the chicken to ensure it’s evenly coated.

  • 4

    In another bowl, toss the green beans with the remaining marinade ensuring they are well coated.

  • 5

    Arrange the chicken and green beans in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are crispy and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Lemon Herb-Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with crisp, garlicky green beans for a meal that's both satisfying and healthy. Perfectly seasoned and roasted to golden perfection, this dish delivers a delicious balance of protein, aromatic herbs, and a fresh citrus zest.

NUTRITION

268kcal
Protein
37.3g
Fat
8.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1.5 cups Fresh Green Beans

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 cloves Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it. Turn the chicken to ensure it’s evenly coated.

  • 4

    In another bowl, toss the green beans with the remaining marinade ensuring they are well coated.

  • 5

    Arrange the chicken and green beans in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are crispy and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.