Savory Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring lean beef sautéed with crisp-tender broccoli, infused with garlic and a hint of soy sauce, finished with a lightly scrambled egg for added creaminess. This dish offers a satisfying mix of textures and flavors perfect for a balanced meal.

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NUTRITION

357kcal
Protein
41.8g
Fat
17.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Flank Steak

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 large Egg

1/2 tsp Red Pepper Flakes

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain and season lightly with salt and black pepper.

  • 2

    Chop the broccoli into small florets and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 5

    Increase the heat to high and stir-fry the beef strips for about 2-3 minutes until nearly cooked through.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, allowing the broccoli to become crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to combine well.

  • 8

    Push the beef and broccoli to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked and then mix it into the stir-fry.

  • 9

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately.

Savory Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring lean beef sautéed with crisp-tender broccoli, infused with garlic and a hint of soy sauce, finished with a lightly scrambled egg for added creaminess. This dish offers a satisfying mix of textures and flavors perfect for a balanced meal.

NUTRITION

357kcal
Protein
41.8g
Fat
17.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Flank Steak

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 large Egg

1/2 tsp Red Pepper Flakes

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain and season lightly with salt and black pepper.

  • 2

    Chop the broccoli into small florets and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 5

    Increase the heat to high and stir-fry the beef strips for about 2-3 minutes until nearly cooked through.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, allowing the broccoli to become crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to combine well.

  • 8

    Push the beef and broccoli to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked and then mix it into the stir-fry.

  • 9

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately.