Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potato cubes. The dish offers a blend of light textures and hearty flavors, complemented by a hint of olive oil for a smooth finish.

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NUTRITION

382kcal
Protein
41.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/2 medium Sweet Potato (150g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and gently warm the turkey sausage slices for 2-3 minutes.

  • 6

    Pour in the egg whites and allow them to cook, stirring occasionally to scramble with the sausage until the egg whites are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potato cubes.

  • 9

    Serve warm and enjoy a hearty, well-balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potato cubes. The dish offers a blend of light textures and hearty flavors, complemented by a hint of olive oil for a smooth finish.

NUTRITION

382kcal
Protein
41.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/2 medium Sweet Potato (150g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and gently warm the turkey sausage slices for 2-3 minutes.

  • 6

    Pour in the egg whites and allow them to cook, stirring occasionally to scramble with the sausage until the egg whites are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potato cubes.

  • 9

    Serve warm and enjoy a hearty, well-balanced breakfast.