Name: Crispy Baked Tofu with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Firm Tofu; 150g Broccoli; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tbsp Cornstarch; 1 tsp Sesame Seeds; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; Pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy a satisfying plant-powered dish featuring crispy baked tofu paired with tender roasted broccoli. This balanced meal is enhanced with a zesty soy and garlic marinade and finished with a sprinkle of sesame seeds for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

30.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Seeds

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
3
In a bowl, whisk together olive oil, low-sodium soy sauce, garlic powder, onion powder, and black pepper.
4
Gently toss the tofu cubes in the mixture. Sprinkle in the cornstarch and toss again until the tofu is evenly coated.
5
Spread the tofu cubes out on the baking sheet in a single layer.
6
On a separate section of the same baking sheet, arrange the broccoli florets. Drizzle lightly with a bit of olive oil and seasoning if desired.
7
Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and crispy and the broccoli is tender with a slight char.
8
Once baked, remove from the oven, garnish the tofu with sesame seeds, and serve immediately.