Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites and tender spinach, enriched with a hint of creamy cottage cheese. Finished with a drizzle of olive oil and subtle avocado slices, this breakfast is both heart-healthy and balanced, perfectly energizing your morning.

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NUTRITION

368kcal
Protein
24.1g
Fat
26.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach

1.5 tbsp extra virgin olive oil

1/4 medium avocado (quartered)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, allowing them to combine with the spinach.

  • 4

    Cook over medium-low heat, stirring frequently, until the egg whites are set and the scramble is creamy and warm.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites and tender spinach, enriched with a hint of creamy cottage cheese. Finished with a drizzle of olive oil and subtle avocado slices, this breakfast is both heart-healthy and balanced, perfectly energizing your morning.

NUTRITION

368kcal
Protein
24.1g
Fat
26.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach

1.5 tbsp extra virgin olive oil

1/4 medium avocado (quartered)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, allowing them to combine with the spinach.

  • 4

    Cook over medium-low heat, stirring frequently, until the egg whites are set and the scramble is creamy and warm.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste and serve immediately.