Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This plate delivers a harmonious blend of textures and flavors with a smoky char from the grill, a fluffy quinoa base, and crisp, caramelized broccoli.

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NUTRITION

377kcal
Protein
33.1g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

78 grams Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Use about 0.67 cup of cooked quinoa for the serving.

  • 7

    To assemble, slice the grilled chicken breast and serve alongside a bed of quinoa with a generous portion of roasted broccoli.

  • 8

    Finish with a squeeze of lemon juice over the dish for added brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This plate delivers a harmonious blend of textures and flavors with a smoky char from the grill, a fluffy quinoa base, and crisp, caramelized broccoli.

NUTRITION

377kcal
Protein
33.1g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

78 grams Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Use about 0.67 cup of cooked quinoa for the serving.

  • 7

    To assemble, slice the grilled chicken breast and serve alongside a bed of quinoa with a generous portion of roasted broccoli.

  • 8

    Finish with a squeeze of lemon juice over the dish for added brightness.