Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

A comforting twist on a classic shepherd's pie featuring lean ground turkey and a medley of carrots, peas, onions, and celery, all topped with a silky, garlicky cauliflower mash. Perfectly balanced for a nutritious dinner that satisfies both your taste buds and wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
45.3g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Turkey (93% lean)

50g diced Carrot

50g diced Onion

30g diced Celery

50g Green Peas

1 tsp Olive Oil

150g Cauliflower

1 clove Garlic, minced

0.5 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, warm the olive oil over medium heat and add the diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the green peas, dried thyme, salt, and pepper. Pour in the chicken broth and let simmer for another 3-4 minutes until flavors meld. Remove from heat.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Then mash the steamed cauliflower until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it out with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the top is slightly golden. Serve warm and enjoy your hearty yet lean shepherd's pie.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

A comforting twist on a classic shepherd's pie featuring lean ground turkey and a medley of carrots, peas, onions, and celery, all topped with a silky, garlicky cauliflower mash. Perfectly balanced for a nutritious dinner that satisfies both your taste buds and wellness goals.

NUTRITION

348kcal
Protein
45.3g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Turkey (93% lean)

50g diced Carrot

50g diced Onion

30g diced Celery

50g Green Peas

1 tsp Olive Oil

150g Cauliflower

1 clove Garlic, minced

0.5 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, warm the olive oil over medium heat and add the diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the green peas, dried thyme, salt, and pepper. Pour in the chicken broth and let simmer for another 3-4 minutes until flavors meld. Remove from heat.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Then mash the steamed cauliflower until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it out with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the top is slightly golden. Serve warm and enjoy your hearty yet lean shepherd's pie.