Sticky Baked Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Baked Teriyaki Chicken

Enjoy a delicious sticky baked teriyaki chicken dish featuring a perfectly baked chicken breast glazed with a homemade teriyaki sauce, accompanied by a side of fluffy quinoa and vibrant steamed broccoli. The sauce strikes the perfect balance of sweet and savory, making this lean protein dish a satisfying meal any time of day.

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NUTRITION

390kcal
Protein
38.5g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 cup chopped Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the soy sauce, honey, and garlic powder to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, letting it marinate for about 10 minutes.

  • 4

    Lightly brush a baking dish with olive oil. Transfer the marinated chicken breast to the dish and pour any remaining glaze on top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam the broccoli until tender and heat the cooked quinoa if needed.

  • 7

    Plate the chicken with a side of quinoa and broccoli. Drizzle any remaining sauce over the top for extra flavor.

Sticky Baked Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Baked Teriyaki Chicken

Enjoy a delicious sticky baked teriyaki chicken dish featuring a perfectly baked chicken breast glazed with a homemade teriyaki sauce, accompanied by a side of fluffy quinoa and vibrant steamed broccoli. The sauce strikes the perfect balance of sweet and savory, making this lean protein dish a satisfying meal any time of day.

NUTRITION

390kcal
Protein
38.5g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 cup chopped Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the soy sauce, honey, and garlic powder to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, letting it marinate for about 10 minutes.

  • 4

    Lightly brush a baking dish with olive oil. Transfer the marinated chicken breast to the dish and pour any remaining glaze on top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam the broccoli until tender and heat the cooked quinoa if needed.

  • 7

    Plate the chicken with a side of quinoa and broccoli. Drizzle any remaining sauce over the top for extra flavor.