Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed bell pepper filled with lean ground turkey, quinoa, and a medley of fresh vegetables, lightly seasoned with Italian herbs. This dish delivers a balance of hearty protein and nutritious carbs, making it perfect for a healthy dinner that fuels your body without weighing you down.

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NUTRITION

377kcal
Protein
32.0g
Fat
17.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/8 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes, creating two boats. Set aside.

  • 3

    Heat a nonstick skillet over medium heat and add olive oil. Sauté the diced onion for 2 minutes until slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks, about 5-7 minutes.

  • 5

    Stir in the cooked quinoa, diced tomato, Italian seasoning, salt, and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing the filling generously.

  • 7

    Transfer the stuffed bell peppers to a baking dish and bake in the preheated oven for 15-20 minutes, until the peppers are tender.

  • 8

    Remove from the oven and serve warm.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed bell pepper filled with lean ground turkey, quinoa, and a medley of fresh vegetables, lightly seasoned with Italian herbs. This dish delivers a balance of hearty protein and nutritious carbs, making it perfect for a healthy dinner that fuels your body without weighing you down.

NUTRITION

377kcal
Protein
32.0g
Fat
17.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/8 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes, creating two boats. Set aside.

  • 3

    Heat a nonstick skillet over medium heat and add olive oil. Sauté the diced onion for 2 minutes until slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks, about 5-7 minutes.

  • 5

    Stir in the cooked quinoa, diced tomato, Italian seasoning, salt, and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing the filling generously.

  • 7

    Transfer the stuffed bell peppers to a baking dish and bake in the preheated oven for 15-20 minutes, until the peppers are tender.

  • 8

    Remove from the oven and serve warm.