Chicken and Broccoli Pasta with Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Creamy Lemon Sauce

Enjoy a vibrant dish featuring tender grilled chicken paired with whole wheat pasta, crisp steamed broccoli, and a silky, tangy lemon sauce enriched with Greek yogurt. This meal balances bright citrus notes with savory garlic and a hint of olive oil, creating a satisfying dish perfect for any meal.

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NUTRITION

540kcal
Protein
58.3g
Fat
11.2g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Greek Yogurt

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until cooked through and slightly charred. Remove from heat and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the broccoli until tender, approximately 4-5 minutes, then roughly chop into bite-sized pieces.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and olive oil. Stir well to create a creamy, tangy sauce.

  • 6

    In a large bowl, toss the cooked pasta with the steamed broccoli and sliced chicken.

  • 7

    Drizzle the creamy lemon sauce over the pasta mixture and toss gently until evenly coated.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Chicken and Broccoli Pasta with Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Creamy Lemon Sauce

Enjoy a vibrant dish featuring tender grilled chicken paired with whole wheat pasta, crisp steamed broccoli, and a silky, tangy lemon sauce enriched with Greek yogurt. This meal balances bright citrus notes with savory garlic and a hint of olive oil, creating a satisfying dish perfect for any meal.

NUTRITION

540kcal
Protein
58.3g
Fat
11.2g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Greek Yogurt

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until cooked through and slightly charred. Remove from heat and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the broccoli until tender, approximately 4-5 minutes, then roughly chop into bite-sized pieces.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and olive oil. Stir well to create a creamy, tangy sauce.

  • 6

    In a large bowl, toss the cooked pasta with the steamed broccoli and sliced chicken.

  • 7

    Drizzle the creamy lemon sauce over the pasta mixture and toss gently until evenly coated.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.