Baked Pumpkin Spice Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oatmeal Cups

Enjoy a heartwarming twist on classic oatmeal with these baked pumpkin spice cups. Infused with the cozy flavors of pumpkin pie spice and boosted with protein from eggs, non-fat Greek yogurt, and vanilla protein powder, these cups offer a balanced blend of hearty oats and velvety pumpkin puree. Perfectly portioned for a fulfilling meal, each cup is baked to tender, moist perfection, delivering a comforting and nutrient-packed treat any time of day.

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NUTRITION

378kcal
Protein
37.6g
Fat
11g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/4 cup pumpkin puree

1 whole egg

1 egg white

1/4 cup non-fat Greek yogurt

1 teaspoon chia seeds

1/2 scoop vanilla protein powder

1/2 teaspoon pumpkin pie spice

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, and chia seeds.

  • 3

    In another bowl, whisk together the pumpkin puree, whole egg, egg white, and non-fat Greek yogurt until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until well combined.

  • 5

    Evenly distribute the mixture among the muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the tops are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the oatmeal cups to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Baked Pumpkin Spice Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oatmeal Cups

Enjoy a heartwarming twist on classic oatmeal with these baked pumpkin spice cups. Infused with the cozy flavors of pumpkin pie spice and boosted with protein from eggs, non-fat Greek yogurt, and vanilla protein powder, these cups offer a balanced blend of hearty oats and velvety pumpkin puree. Perfectly portioned for a fulfilling meal, each cup is baked to tender, moist perfection, delivering a comforting and nutrient-packed treat any time of day.

NUTRITION

378kcal
Protein
37.6g
Fat
11g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/4 cup pumpkin puree

1 whole egg

1 egg white

1/4 cup non-fat Greek yogurt

1 teaspoon chia seeds

1/2 scoop vanilla protein powder

1/2 teaspoon pumpkin pie spice

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, and chia seeds.

  • 3

    In another bowl, whisk together the pumpkin puree, whole egg, egg white, and non-fat Greek yogurt until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until well combined.

  • 5

    Evenly distribute the mixture among the muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the tops are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the oatmeal cups to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.