Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet paired with a medley of fresh vegetables, tender edamame, and a serving of nutty brown rice. The balance of textures and flavors creates a satisfying meal that is both nourishing and delicious, ideal for any time of day.

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NUTRITION

447kcal
Protein
35.9g
Fat
19.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Shelled Edamame

0.33 cup Cooked Brown Rice

50g Cucumber

50g Carrot

50g Red Bell Pepper

1 Lemon Wedge

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly coat a baking sheet with olive oil spray.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper. Optionally, you can add your favorite dried herbs for extra flavor.

  • 3

    Place the salmon on the baking sheet and bake for 10-12 minutes until the exterior becomes slightly crispy and the center is just cooked through.

  • 4

    While the salmon bakes, prepare the brown rice if not pre-cooked. Warm it gently if needed. Blanch the cucumber, carrot, and red bell pepper for a couple of minutes if you prefer a softer texture, or leave them raw for extra crunch.

  • 5

    In a bowl, combine the cooked brown rice, shelled edamame, and mixed vegetables. Squeeze a lemon wedge over the bowl for a fresh tang.

  • 6

    Once the salmon is ready, place it on top of the rice and vegetable mixture. Drizzle a small amount of extra olive oil spray if desired and finish with a final squeeze of lemon juice.

  • 7

    Serve immediately and enjoy a balanced mix of crispy salmon, nutritious vegetables, and hearty brown rice.

Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet paired with a medley of fresh vegetables, tender edamame, and a serving of nutty brown rice. The balance of textures and flavors creates a satisfying meal that is both nourishing and delicious, ideal for any time of day.

NUTRITION

447kcal
Protein
35.9g
Fat
19.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Shelled Edamame

0.33 cup Cooked Brown Rice

50g Cucumber

50g Carrot

50g Red Bell Pepper

1 Lemon Wedge

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly coat a baking sheet with olive oil spray.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper. Optionally, you can add your favorite dried herbs for extra flavor.

  • 3

    Place the salmon on the baking sheet and bake for 10-12 minutes until the exterior becomes slightly crispy and the center is just cooked through.

  • 4

    While the salmon bakes, prepare the brown rice if not pre-cooked. Warm it gently if needed. Blanch the cucumber, carrot, and red bell pepper for a couple of minutes if you prefer a softer texture, or leave them raw for extra crunch.

  • 5

    In a bowl, combine the cooked brown rice, shelled edamame, and mixed vegetables. Squeeze a lemon wedge over the bowl for a fresh tang.

  • 6

    Once the salmon is ready, place it on top of the rice and vegetable mixture. Drizzle a small amount of extra olive oil spray if desired and finish with a final squeeze of lemon juice.

  • 7

    Serve immediately and enjoy a balanced mix of crispy salmon, nutritious vegetables, and hearty brown rice.