Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant medley of tender chicken breast sautéed with crispy vegetables in a fragrant sesame ginger sauce. This dish combines the natural sweetness of red bell peppers and carrots with the crunch of broccoli and snap peas, all elevated by the warm, nutty notes of toasted sesame seeds. Perfect for a balanced meal that energizes and satisfies.

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NUTRITION

350kcal
Protein
41.6g
Fat
10.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Carrots

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces for even cooking.

  • 2

    Wash and resize vegetables: slice the red bell pepper, cut broccoli into small florets, slice carrots thinly, and trim snap peas.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the chicken pieces until they start turning golden, then add the red bell pepper, broccoli, carrots, and snap peas.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring well to ensure an even coating.

  • 7

    Continue stir-frying for about 5-7 minutes until the chicken is cooked through and the vegetables are tender yet crisp.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.

Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant medley of tender chicken breast sautéed with crispy vegetables in a fragrant sesame ginger sauce. This dish combines the natural sweetness of red bell peppers and carrots with the crunch of broccoli and snap peas, all elevated by the warm, nutty notes of toasted sesame seeds. Perfect for a balanced meal that energizes and satisfies.

NUTRITION

350kcal
Protein
41.6g
Fat
10.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Carrots

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces for even cooking.

  • 2

    Wash and resize vegetables: slice the red bell pepper, cut broccoli into small florets, slice carrots thinly, and trim snap peas.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the chicken pieces until they start turning golden, then add the red bell pepper, broccoli, carrots, and snap peas.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring well to ensure an even coating.

  • 7

    Continue stir-frying for about 5-7 minutes until the chicken is cooked through and the vegetables are tender yet crisp.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.