Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the vibrant flavors of lightly crisped tofu paired with a medley of fresh vegetables, all tossed in a delicate sesame-ginger sauce. This stir-fry offers a satisfying crunch and a burst of umami, making it a perfect balanced meal for any time of the day.

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NUTRITION

559kcal
Protein
44.9g
Fat
29.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra-firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

50g Snap Peas

1 tsp Sesame Oil

5g Minced Garlic

5g Minced Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    In a large bowl, gently toss tofu cubes with a drizzle of sesame oil and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu, cooking until all sides are golden and slightly crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté briefly until aromatic.

  • 5

    Add broccoli, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-4 minutes until they begin to soften but still retain crunch.

  • 6

    Stir in the shelled edamame and cooked tofu, tossing everything gently to combine.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Adjust seasoning with a splash of soy sauce if desired.

  • 8

    Serve warm and enjoy your vibrant, protein-packed meal.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the vibrant flavors of lightly crisped tofu paired with a medley of fresh vegetables, all tossed in a delicate sesame-ginger sauce. This stir-fry offers a satisfying crunch and a burst of umami, making it a perfect balanced meal for any time of the day.

NUTRITION

559kcal
Protein
44.9g
Fat
29.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra-firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

50g Snap Peas

1 tsp Sesame Oil

5g Minced Garlic

5g Minced Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    In a large bowl, gently toss tofu cubes with a drizzle of sesame oil and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu, cooking until all sides are golden and slightly crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté briefly until aromatic.

  • 5

    Add broccoli, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-4 minutes until they begin to soften but still retain crunch.

  • 6

    Stir in the shelled edamame and cooked tofu, tossing everything gently to combine.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Adjust seasoning with a splash of soy sauce if desired.

  • 8

    Serve warm and enjoy your vibrant, protein-packed meal.