Name: Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 132g); 1/2 cup nonfat cottage cheese (approx. 113g); 1.25 oz sliced turkey (approx. 35g); 1 mixed serving of vegetables (bell pepper, spinach, tomato, approx. 100g); 3 teaspoons extra virgin olive oil (approx. 13.5g)

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed morning scramble that combines fluffy egg whites with crisp bell pepper, tender spinach, and juicy tomato, finished with a side of creamy nonfat cottage cheese and delicate slices of turkey. A light drizzle of extra virgin olive oil infuses the dish with rich flavor while keeping it satisfying, making it a perfect start to your day.

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NUTRITION

Protein

35.7g

Fat

16.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup nonfat cottage cheese (approx. 113g)

1.25 oz sliced turkey (approx. 35g)

1 mixed serving of vegetables (bell pepper, spinach, tomato, approx. 100g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the mixed vegetables until they soften, about 2-3 minutes.
3
Pour in the egg whites and gently stir as they begin to set.
4
Add the sliced turkey to warm through and continue scrambling until the egg whites are fully cooked.
5
Plate the scramble and serve with a side of nonfat cottage cheese.
6
Enjoy your protein-packed, flavorful breakfast!