Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, vibrant steamed broccoli. This balanced dish is designed to fuel your day with lean protein, wholesome grains, and nutrient-packed vegetables, all while keeping within your targeted macros.

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NUTRITION

335kcal
Protein
45.2g
Fat
6.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled chicken breast (~128g)

1/3 cup cooked quinoa (~58g)

1 cup steamed broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; for a smaller portion, measure out about 1/3 cup once cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, vibrant steamed broccoli. This balanced dish is designed to fuel your day with lean protein, wholesome grains, and nutrient-packed vegetables, all while keeping within your targeted macros.

NUTRITION

335kcal
Protein
45.2g
Fat
6.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled chicken breast (~128g)

1/3 cup cooked quinoa (~58g)

1 cup steamed broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; for a smaller portion, measure out about 1/3 cup once cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!