Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a balance of flavors and textures that is as wholesome as it is satisfying.

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NUTRITION

418kcal
Protein
42g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup chopped Asparagus

1 cup riced Cauliflower

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a pot for the cauliflower mash.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat; sear the salmon for about 3-4 minutes on each side until its exterior is golden and crispy while the inside remains tender.

  • 3

    On a baking sheet, arrange the asparagus, drizzle lightly with olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 4

    Steam or boil the riced cauliflower until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash with the nonfat Greek yogurt, using salt and pepper to taste, until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a balance of flavors and textures that is as wholesome as it is satisfying.

NUTRITION

418kcal
Protein
42g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup chopped Asparagus

1 cup riced Cauliflower

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a pot for the cauliflower mash.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat; sear the salmon for about 3-4 minutes on each side until its exterior is golden and crispy while the inside remains tender.

  • 3

    On a baking sheet, arrange the asparagus, drizzle lightly with olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 4

    Steam or boil the riced cauliflower until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash with the nonfat Greek yogurt, using salt and pepper to taste, until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.