Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli stir-fried with aromatic garlic and ginger, lightly finished with egg whites and a splash of coconut aminos. This dish offers a satisfying balance of protein and low calories, making it an ideal choice for a healthy, energizing meal.

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NUTRITION

352kcal
Protein
44g
Fat
14g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 large Egg Whites

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Preheat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the egg whites and coconut aminos, stirring continuously until the egg whites are just set, about 1-2 minutes.

  • 8

    Adjust seasoning if needed and serve hot.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli stir-fried with aromatic garlic and ginger, lightly finished with egg whites and a splash of coconut aminos. This dish offers a satisfying balance of protein and low calories, making it an ideal choice for a healthy, energizing meal.

NUTRITION

352kcal
Protein
44g
Fat
14g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 large Egg Whites

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Preheat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the egg whites and coconut aminos, stirring continuously until the egg whites are just set, about 1-2 minutes.

  • 8

    Adjust seasoning if needed and serve hot.