Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, paired with a crispy whole grain toast and a touch of creamy avocado. The dish is perfectly balanced to kickstart your day with a satisfying blend of flavors and textures.

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NUTRITION

365kcal
Protein
23.5g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g)

1.5 oz turkey sausage (approximately 42.5g)

1 cup raw spinach (30g)

2 tsp olive oil (about 9g total)

1 slice whole grain toast (28g)

1 serving avocado (50g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the 3 egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Arrange the scramble on a plate with the toast on the side and top with avocado slices or spread mashed avocado over the toast.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble or avocado for added flavor, if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, paired with a crispy whole grain toast and a touch of creamy avocado. The dish is perfectly balanced to kickstart your day with a satisfying blend of flavors and textures.

NUTRITION

365kcal
Protein
23.5g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g)

1.5 oz turkey sausage (approximately 42.5g)

1 cup raw spinach (30g)

2 tsp olive oil (about 9g total)

1 slice whole grain toast (28g)

1 serving avocado (50g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the 3 egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Arrange the scramble on a plate with the toast on the side and top with avocado slices or spread mashed avocado over the toast.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble or avocado for added flavor, if desired.