Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delightful combination of textures and fresh flavors to fuel your body while meeting your nutritional goals.

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NUTRITION

482kcal
Protein
30.7g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by steaming them for 4-5 minutes until tender yet crisp.

  • 5

    Heat the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed green beans and the brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delightful combination of textures and fresh flavors to fuel your body while meeting your nutritional goals.

NUTRITION

482kcal
Protein
30.7g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by steaming them for 4-5 minutes until tender yet crisp.

  • 5

    Heat the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed green beans and the brown rice, and serve immediately.