Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor a lean yet satisfying dinner featuring a juicy turkey patty seared to perfection, accompanied by crisp steamed broccoli and a side of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures, perfect for a nutritious meal that keeps you energized without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
30.5g
Fat
12.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 tsp Olive Oil

1 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Form the ground turkey into a patty weighing approximately 5 ounces. Season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until it is tender but still bright green, about 5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or prepare it according to your preferred method ahead of time.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor a lean yet satisfying dinner featuring a juicy turkey patty seared to perfection, accompanied by crisp steamed broccoli and a side of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures, perfect for a nutritious meal that keeps you energized without compromising on taste.

NUTRITION

408kcal
Protein
30.5g
Fat
12.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 tsp Olive Oil

1 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Form the ground turkey into a patty weighing approximately 5 ounces. Season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until it is tender but still bright green, about 5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or prepare it according to your preferred method ahead of time.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, and serve immediately.