Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 scoop Whey Protein Powder (~7g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A luscious, creamy protein pudding that satisfies your sweet cravings while packing a nutritional punch. The vibrant texture of nonfat Greek yogurt blended with a hint of whey protein, studded with chia seeds for crunch, and sweetened naturally with honey creates a dessert that’s both indulgently smooth and smartly balanced.

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NUTRITION

Protein

30.5g

Fat

4.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 scoop Whey Protein Powder (~7g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is fully incorporated for a smooth texture.
2
Mix in the chia seeds and honey, ensuring they are evenly distributed throughout the yogurt mixture.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
4
Give the pudding a quick stir before serving. Enjoy chilled for a refreshing dessert that fits your protein and calorie goals.