Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, gently folded with creamy low‐fat cottage cheese. Paired with a crunchy slice of whole grain toast, a touch of ripe avocado, and a drizzle of extra virgin olive oil, this dish offers a balanced medley of flavors and textures to power your morning.

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NUTRITION

318kcal
Protein
24.2g
Fat
14.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if needed.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach to the eggs, stirring gently until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional 1-2 minutes, ensuring the mixture is warmed through.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Drizzle the extra virgin olive oil over the dish for added flavor and a nutritional boost.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, gently folded with creamy low‐fat cottage cheese. Paired with a crunchy slice of whole grain toast, a touch of ripe avocado, and a drizzle of extra virgin olive oil, this dish offers a balanced medley of flavors and textures to power your morning.

NUTRITION

318kcal
Protein
24.2g
Fat
14.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if needed.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach to the eggs, stirring gently until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional 1-2 minutes, ensuring the mixture is warmed through.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Drizzle the extra virgin olive oil over the dish for added flavor and a nutritional boost.

  • 8

    Serve immediately and enjoy your balanced breakfast.